Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Curried Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 29%
CARBS 46G60% OF CAL
8G FIBER0G ADDED7G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 9G25% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming, spiced lentil soup with carrots, potatoes, and tomatoes in a coconut milk broth. Hearty enough for dinner, packed with vegetables and legumes.
mainindiansoupbeans🥘 pressure cooker🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 4 garlic cloves, (minced)
- 1 1/2 teaspoons freshly grated ginger
- 2 teaspoons mild curry powder
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- Pinch cayenne pepper, (optional, or to taste)
- 1 1/2 cups dried brown lentils
- 6 cups vegetable broth (Note 1)
- 1 medium russet potato, (scrubbed and cut into 3/4 inch pieces)
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1/2 cup full-fat coconut milk
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 29%
CARBS 46G60% OF CAL
8G FIBER0G ADDED7G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 9G25% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 866mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 76mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.