Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Curried Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 24%
CARBS 32G39% OF CAL
14G FIBER12G OTHER6G TOTAL SUGAR
FAT 19G52% OF CAL
16G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A boldly spiced lentil soup made creamy with coconut milk. Naturally vegan, budget-friendly, and deeply nourishing on a cold night.
mainsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon coconut oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1/2 small jalapeño, finely chopped
- 1 tablespoon ground cumin
- 1 tablespoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon mild chili powder
- 1 cup (200 g) French green lentils
- 5 cups (1.25 liter) vegetable stock
- 1 can (14 fl oz / 400 ml) coconut milk
- 2 cups (100 g) baby spinach
- Juice of 1/2 lemon (optional)
- A handful freshly chopped cilantro (coriander)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 24%
CARBS 32G39% OF CAL
14G FIBER12G OTHER6G TOTAL SUGAR
FAT 19G52% OF CAL
16G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 613mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.