The Defined Dish · by Alex★ 5.0 (10)
Curried Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 28%
CARBS 57G56% OF CAL
13G FIBER0G ADDED0G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 14G32% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming curried lentil soup with sweet potato, spinach, and coconut milk spiked with turmeric and cumin. This vegetarian soup is aromatic, creamy, and satisfying with layers of spice. Serve as a hearty main course meal.
mainindiansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 cup finely diced yellow onion
- 4 garlic cloves (minced)
- 2 teaspoons kosher salt (plus more to taste)
- 1 teaspoon black pepper
- ½ teaspoon crushed red pepper flakes
- 2 cups medium-diced sweet potato
- 1 ½ cups brown lentils (rinsed well)
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- 6 cups low-sodium vegetable broth
- One [14.5-ounce] can fire roasted tomatoes
- 1 bay leaf
- 6 ounces baby spinach
- 1 cup unsweetened full-fat coconut milk
- 2 tablespoons freshly squeezed lemon juice
- Fresh cilantro leaves (for serving)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 28%
CARBS 57G56% OF CAL
13G FIBER0G ADDED0G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 14G32% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 907mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1373mg
- Calcium
- 111mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.