Simply Quinoa · by Alyssa★ 5.0 (1)
Curried Lentil Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 23%
CARBS 30G50% OF CAL
9G FIBER0G ADDED8G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 9G35% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil salad with curry spices, crunchy vegetables, pumpkin seeds, and dates. Served with a tangy curry dressing, it's filling and meatless.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2.5 cups cooked lentils ((brown, green or french))
- 1 cup finely chopped kale
- 2 cups shredded carrots
- 1 cup chopped cucumber
- ½ cup pumpkin seeds
- 5 dates (, chopped)
- 1/4 cup fresh mint (, chopped)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Juice of 1 lemon
- 1/2 teaspoon maple syrup
- 1 teaspoon curry powder
- ½ teaspoon harissa pepper
- ¼ teaspoon garlic powder
- Generous pinch of salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 23%
CARBS 30G50% OF CAL
9G FIBER0G ADDED8G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 9G35% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 99mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 59mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.