Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (11)
Curried Lentil Salad
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 47%
CARBS 47G48% OF CAL
13G FIBER0G ADDED18G INTRINSIC15G OTHER18G TOTAL SUGAR
FAT 13G31% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty curried lentil salad with roasted cauliflower, cilantro, and fresh spinach. Warm spices and bright cilantro lime dressing make it satisfying and flavorful. Works as a vegetarian main or hearty side.
mainamericansaladbowlbeans⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups cooked French green lentils
- 2 tablespoons lemon juice
- 2 garlic cloves (minced)
- ½ tablespoon grated fresh ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground cardamom
- Heaping ½ teaspoon sea salt
- Cilantro Lime Dressing
- 1 to 2 serrano chiles ((blend with the dressing))
- 8 ounces paneer cheese (cubed*)
- Florets from 1 small cauliflower
- Extra-virgin olive oil (for drizzling)
- ¼ teaspoon ground turmeric
- 4 cups spinach (finely chopped)
- Freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 47%
CARBS 47G48% OF CAL
13G FIBER0G ADDED18G INTRINSIC15G OTHER18G TOTAL SUGAR
FAT 13G31% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 453mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1418mg
- Calcium
- 426mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.