40 Aprons · by Cheryl Malik★ 5.0 (2)
Curried Lentil Kale Soup with Mushrooms
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 42%
CARBS 58G49% OF CAL
12G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 21G39% OF CAL
14G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup loaded with lentils, mushrooms, and kale in a spiced coconut broth. Aromatic with curry and warm spices. A hearty, comforting vegetarian main.
mainindiansoup🍳 skilletgluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cup dried lentils (I used dalia split)
- 4-6 cups stock (vegetable, chicken, not-chicken)
- 1-2 tablespoons olive oil (about 1 tablespoon or less, depending on what you're after, coconut oil, or ghee, for frying the onion)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon curry powder
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1/2 teaspoon turmeric (I was out but would have used it otherwise for a gorgeous color, optional)
- 1 teaspoon cumin
- 2-3 handfuls kale (torn into small pieces)
- 2 small button mushrooms
- 1 cup coconut milk (NOT sweetened)
- salt (pinch, to taste)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 42%
CARBS 58G49% OF CAL
12G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 21G39% OF CAL
14G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 939mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 129mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.