Mel's Kitchen Cafe · by Mel★ 4.8 (23)
Curried Lentil and Sausage Soup with Toasted Almonds
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 56%
CARBS 46G52% OF CAL
9G FIBER33G OTHER4G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil and sausage soup with curry spices, lentils, white beans, and chicken, finished with heavy cream and topped with toasted almonds. Hearty and flavorful.
mainindiansoupchickengluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon oil
- 1/2 cup finely chopped onion
- 1-2 large carrots (peeled and small diced)
- 1-2 stalks celery (small diced)
- 2 cloves garlic (finely minced)
- 1 tablespoon curry powder (see note)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 6 cups low-sodium chicken broth
- 1 cup dry lentils (rinsed and picked over)
- 1 can white beans or chickpeas (rinsed and drained)
- 1/2 pound precooked chicken sausage (diced (see note))
- 1/3 - 1/2 cup heavy cream (optional)
- Salt and pepper to taste
- Slivered almonds (toasted, for garnish)
- Chopped cilantro (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 56%
CARBS 46G52% OF CAL
9G FIBER33G OTHER4G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1636mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 122mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.