Vegan Richa · by Vegan Richa★ 5.0 (3)
Curried Kidney Beans, Quinoa, Roasted Zucchini, Mango Salsa Bowl
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 37%
CARBS 65G74% OF CAL
18G FIBER22G OTHER25G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curried kidney bean and quinoa bowl with roasted zucchini, broccoli, and radish, topped with mango salsa. Warm spices, fresh fruit, and plant-based protein.
maingrain bowlbeans🥄 saucepan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large tomato
- 3 cloves of garlic
- 1/2 inch ginger
- 1/2 tsp garam masala
- 1/4 tsp turmeric
- 1/2 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp paprika
- 1/4 to 1/3 tsp cayenne/red chili powder
- 1/2 tsp onion powder or flakes
- 1 tsp lemon juice
- 1/2 tsp dried fenugreek leaves or 1/8 tsp fenugreek seeds (optional)
- 1/2 cup water
- 1 15 oz can of kidney beans or 1.5 cups cooked kidney beans
- 2/3 to 3/4 tsp salt (depends on if the kidney beans were salted)
- sliced zucchini
- thinly sliced broccoli stems
- sliced radishes
- greens or lettuce
- ripe mango or mango salsa
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 37%
CARBS 65G74% OF CAL
18G FIBER22G OTHER25G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1647mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1628mg
- Calcium
- 219mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.