Naturally Ella · by Erin Alderson★ 5.0
Curried Eggs with Spinach
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 30%
CARBS 19G27% OF CAL
5G FIBER7G OTHER7G TOTAL SUGAR
FAT 18G55% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs gently poached in a spiced tomato and spinach curry sauce. Quick, flavorful, and works at any meal time.
mainegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive oil
- 1/2 cup minced red onion
- 1 clove garlic (minced)
- 2 to 3 tablespoon mild curry paste (homemade or store bought- see note)
- 2 cups diced tomatoes (roughly 1, 14 oz can (see note))
- 1 1/2 cups shredded spinach
- 3 to 4 large eggs
- Salt (for serving)
- Cilantro (for serving)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 30%
CARBS 19G27% OF CAL
5G FIBER7G OTHER7G TOTAL SUGAR
FAT 18G55% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1017mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.