Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Curried Creamy Carrot Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 6%
CARBS 25G79% OF CAL
5G FIBER1G ADDED7G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy carrot soup with mild curry flavors and reduced-fat cream cheese. Comforting, low-calorie, and warming.
mainsoup🥄 saucepangluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (peeled and finely chopped)
- 1 garlic clove (peeled and crushed)
- 1 tbsp mild curry powder
- 5 large carrots (peeled and cut into 1cm chunks (approx. 600g))
- 2 medium potatoes (peeled and cut into 1cm chunks (approx. 350g))
- 1 litre vegetable stock ((1 vegetable stock pot dissolved in 1 litre of boiling water))
- 4 tbsp reduced-fat cream cheese
- salt and black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 6%
CARBS 25G79% OF CAL
5G FIBER1G ADDED7G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 683mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 55mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.