Real Housemoms · by Aubrey★ 4.8 (6)
Curried Couscous with Broccoli and Feta
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 32%
CARBS 54G51% OF CAL
9G FIBER36G OTHER8G TOTAL SUGAR
FAT 17G35% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick curried couscous with broccoli, chickpeas, and feta, studded with raisins and cashews. An easy weeknight dinner ready in 15 minutes.
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Nutrition & ingredients
Ingredients
serves 5- 1 3/4 cups water
- 1 cup uncooked couscous (whole wheat or regular)
- 1 1/2 cups small broccoli florets
- 1/3 cup shredded carrot
- 1/2 cup finely diced red onion
- 1/4 cup raisins (optional)
- 1/4 cup dry-roasted cashews (chopped)
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon granulated sugar
- 2 teaspoons curry powder
- 1 teaspoon minced fresh ginger
- 3/4 teaspoon salt
- 15 ounce can chickpeas (garbanzo beans), drained and rinsed
- 3/4 cup crumbled feta cheese
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 32%
CARBS 54G51% OF CAL
9G FIBER36G OTHER8G TOTAL SUGAR
FAT 17G35% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 802mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.