The Endless Meal · by Kristen Stevens★ 5.0 (40)
Curried Chickpea Shepard's Pie Recipe
NUTRITION · PER SERVING65M COOK
CAL 31%·PRO 48%
CARBS 97G62% OF CAL
24G FIBER0G ADDED24G INTRINSIC49G OTHER24G TOTAL SUGAR
FAT 22G32% OF CAL
16G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty shepherd's pie layered with lentils, chickpeas, and curried vegetables topped with mashed sweet potato. Warming and comforting with aromatic spices, it's a family-friendly, plant-based main ready in about an hour.
maincasserolebeans🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup dried brown lentils (or 1 cup cooked)
- 1 lb sweet potatoes (about 2 medium, peeled and chopped)
- 1 cup coconut milk
- ½ cup water
- A pinch of cayenne
- 1 tablespoon coconut oil
- 1 medium onion (minced)
- 4 cloves garlic (minced)
- 1 inch piece of ginger (minced)
- 3 medium carrots (diced)
- 2 stalks celery (diced)
- 5 crimini mushrooms (diced)
- 1 tablespoon garam masala
- 1 teaspoon EACH: chili powder, cumin, and sea salt
- 5.5 ounce can tomato paste
- 19 ounce can chickpeas (drained and rinsed)
- 1 cup frozen peas
At a glance
PER SERVING · TIME 65M
CAL 31%·PRO 48%
CARBS 97G62% OF CAL
24G FIBER0G ADDED24G INTRINSIC49G OTHER24G TOTAL SUGAR
FAT 22G32% OF CAL
16G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 25m
- Sodium
- 963mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1713mg
- Calcium
- 179mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.