Naturally Ella · by Erin Alderson★ 5.0
Curried Chickpea Salad Lettuce Wraps
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 32%
CARBS 47G54% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 13G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick curried chickpea salad served in crisp lettuce wraps with cashews and raisins. Fresh and flavorful, it's ready in minutes for a light lunch or dinner.
mainsaladbowlbeansgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chickpeas, drained and rinsed if using canned
- 3 tablespoons greek yogurt
- 2 to 3 teaspoons curry powder
- 2 tablespoons lemon juice
- 1/4 cup diced scallions
- 1/4 cup minced cilantro
- 1/4 cup toasted cashew pieces
- Salt, as needed
- Optional: golden raisins, celery
- 5 to 6 lettuce leaves
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 32%
CARBS 47G54% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 13G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 924mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.