Curried Chickpea Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried chickpea salad is a quick, protein-packed dish with chickpeas, walnuts, and bright herbs dressed in a curry-spiced yogurt sauce. Light and fresh, it works as a main salad, or mashed as a sandwich filling. Ready in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2x19 oz can chickpeas (drained and rinsed (approx. 5 cups))
- 2 stalks celery (washed and diced (approx. 2/3 cup, 130 g))
- 2/3 cup golden raisins (130 g)
- 1 cup chopped walnuts (95 g)
- 1/2 bunch cilantro (chopped (1/3 cup , 20 g))
- 3 green onion (finely chopped (1/3 cup, 30 g))
- 1 tsp tsp salt
- 1 tsp black pepper
- 1.5 tsp cumin
- 2 tsp curry powder
- 1/2 tsp chilli powder
- 1 tsp turmeric
- 3/4 cup unsweetened coconut yogurt (180 g)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 613mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.