Two Peas & Their Pod · by Maria Lichty★ 4.7 (22)
Curried Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 39%
CARBS 55G66% OF CAL
15G FIBER29G OTHER12G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried chickpea salad with cashews, raisins, and Greek yogurt. Creamy, naturally sweet, and versatile enough for wraps, bowls, or bread.
mainindiansaladbowlbeansgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 30 oz chickpeas (2 cans), (drained and rinsed)
- 1 cup diced celery
- 2 green onions, (sliced)
- 1/4 cup diced red onion
- 3 tablespoons chopped cilantro, (can use parsley)
- 1/3 cup chopped cashews, (optional)
- 3 tablespoons raisins, (optional (can also do diced apple for sweetness))
- 2/3 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon pure maple syrup
- 2 teaspoons yellow curry powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garlic powder
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 39%
CARBS 55G66% OF CAL
15G FIBER29G OTHER12G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 688mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.