Curried Chickpea Fried Rice in a Jar for Gifting ( Dump and Done Instant Pot Recipe)
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Curried Chickpea Fried Rice in a Jar for Gifting ( Dump and Done Instant Pot Recipe)

NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 18%
CARBS 41G72% OF CAL
8G FIBER27G OTHER6G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Curried chickpea fried rice made with aromatic spices, rice, and vegetables, cooked in an Instant Pot or regular pot. A pantry-friendly, one-pot meal.

mainchinesebowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 cups white basmati rice
  • 1 tablespoon onion flakes
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt (You can leave the salt out so people can decide how much they want to add )
  • 2 bay leaves
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne or Indian red chili powder
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon poultry seasoning, optional (or add 1/4 teaspoon oregano and 1/4 teaspoon sage )
  • generous pinches of ground clove and nutmeg, optional
  • 15 ounce can of chickpeas
  • 1 3/4 cups of water or vegetable broth (or use 1 cup water/broth and 1 cup light coconut milk)
  • 1 1/2 to 2 cups of chopped quick cooking vegetables of choice
  • 1 tablespoon soy sauce or tamari ,optional
PREP
10M
SODIUM
447MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.