The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CURRIED CHICKPEA 'CHICKEN' SALAD SANDWICH
NUTRITION · PER SERVING10M COOK
CAL 100%·PRO 93%
CARBS 28G5% OF CAL
27G FIBER0G OTHER99G TOTAL SUGAR
FAT 87G35% OF CAL
0G SAT86G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chickpea salad sandwich seasoned with curry and cilantro. A protein-rich vegan alternative to chicken salad.
mainamericansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- curried chickpea salad (recipe serves 4 – 6)
- cilantro, leafy or micro greens, to serve
- 2 slices whole grain or artisan bread per sandwich or 1 pita, to serve
At a glance
PER SERVING · TIME 10M
CAL 100%·PRO 93%
CARBS 28G5% OF CAL
27G FIBER0G OTHER99G TOTAL SUGAR
FAT 87G35% OF CAL
0G SAT86G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3022mg
- Total sugar
- 99g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1881mg
- Calcium
- 492mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.