Simply Quinoa · by Alyssa
Curried Chickpea & Carrot Burgers
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 17%
CARBS 28G53% OF CAL
9G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chickpea and carrot burgers seasoned with curry powder and cumin. Hearty and well-textured, ideal for lunch or dinner.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups chopped carrots
- 1 small shallot
- 2 garlic cloves
- 1 (15oz) can chickpeas, drained & rinsed
- 2/3 cup rolled oats
- 2 flax egg
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt & pepper to taste
- 1/3 cup flaxseed meal
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 17%
CARBS 28G53% OF CAL
9G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 238mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.