Eating Bird Food · by Brittany Mullins★ 4.7 (40)
Curried Chickpea Bowls with Garlicky Spinach
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 41%
CARBS 113G76% OF CAL
16G FIBER87G OTHER10G TOTAL SUGAR
FAT 12G18% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried chickpeas served over rice with garlicky spinach. A filling, protein-packed vegan meal that meal-preps easily and is ready in under 30 minutes.
mainbowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 teaspoon avocado oil
- 3 cloves garlic (minced)
- 5 oz baby spinach
- 1/4 teaspoon sea salt
- 1/2 lemon juiced
- 2 teaspoons avocado oil
- 2 cloves garlic (minced)
- 1 large onion (chopped)
- 1 15 oz can chickpeas (rinsed and drained)
- 2 teaspoons curry
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 2 Tablespoons tomato paste
- 3 Tablespoons water
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- fresh cilantro (chopped (for topping))
- green onion (chopped (for topping))
- 3 cups cooked brown or white rice
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 41%
CARBS 113G76% OF CAL
16G FIBER87G OTHER10G TOTAL SUGAR
FAT 12G18% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 365mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 166mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.