Curried chicken salad sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender poached chicken mixed with a creamy, curried mayo base enriched with Greek yogurt, apple, almonds, and spices. Served as a sandwich, it's a flavorful lunch that balances sweet and savory.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large chicken breasts (boneless + skinless )
- 8 cups stock / water
- 1 bay leaf
- 1 garlic clove
- 2 pieces lemon rind
- 5 peppercorns
- 1 cup celery (finely diced)
- 2 apples (finely diced)
- ½ red onion (finely diced)
- ½ cup flaked almonds
- ¾ cup mayonnaise
- 1/3 cup Greek yogurt
- 2-3 tsp honey
- 1-2 tsp lemon juice
- 2-3 tsp garam masala or curry powder of your choice
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1400mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1599mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.