Naturally Ella · by Erin Alderson
Curried Cauliflower Wrap
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 42%
CARBS 41G33% OF CAL
7G FIBER0G ADDED6G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 30G53% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower seasoned with curry powder wrapped with hummus, arugula, and fresh herbs. Mild spice and fresh vegetables. Portable lunch for work or picnics.
mainsandwichbeans🔥 ovendairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cauliflower florets
- 2 teaspoons olive oil
- 2 teaspoons good quality curry powder
- 1/4 teaspoon salt (see note)
- 2 wraps or pita bread
- 1/4 cup hummus
- 3 cups arugula, spinach, or lettuce
- 1/4 cup diced scallions (plus extra for topping)
- 2 tablespoons minced cilantro (plus extra for topping)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 42%
CARBS 41G33% OF CAL
7G FIBER0G ADDED6G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 30G53% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1477mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 360mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.