Once Upon a Chef · by Jennifer Segal★ 4.7 (62)
Curried Cauliflower Soup with Apples
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 14%
CARBS 26G51% OF CAL
5G FIBER6G ADDED11G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, spiced cauliflower soup with warm curry and cinnamon, finished with crisp apples for brightness. Rich and comforting with an unexpected sweet-savory balance.
mainindiansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, (roughly chopped)
- 3 cloves garlic, (smashed and peeled)
- 2 teaspoons curry powder
- ½ teaspoon cinnamon
- 2½ lbs cauliflower, (cut into small florets (from 1 to 2 heads))
- 1 tart yet sweet apple (such as Fuji or Honeycrisp, peeled and roughly chopped)
- 6 cups (48 oz) low-sodium chicken broth
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons honey, (plus more to taste)
- 1/3 cup heavy cream
- 1 tart yet sweet apple, (such as Fuji or Honeycrisp, peeled and finely diced)
- Heaping ¼ teaspoon curry powder
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 14%
CARBS 26G51% OF CAL
5G FIBER6G ADDED11G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 790mg
- Total sugar
- 17g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.