Feasting at Home · by Sylvia Fountaine★ 4.8
Curried Cauliflower Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 7%
CARBS 16G36% OF CAL
5G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 13G65% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan soup of cauliflower, coconut milk, and warm Indian spices finished with lime. Simple to prepare and deeply satisfying, ideal as a light main course or starter.
mainindiansoup🌀 blender🫕 dutch ovengluten freeketoveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons olive oil, coconut oil or ghee
- 1 onion, rough chopped
- 1 medium-large apple, (gala, honey crisp) rough chopped (and please don’t leave this out!)
- 4-5 garlic cloves, rough chopped
- 1 1/2 tablespoons fresh ginger, rough chopped
- 1 medium head cauliflower, chopped small (slice into 1/2 inch slices, then chop)
- 2 1/2 cups veggie broth (or use water and 2 bullion cubes)
- 2 teaspoon yellow curry powder
- 1 teaspoon coriander
- 1/4 teaspoon turmeric
- 3/4 teaspoon salt
- 3/4 cup canned coconut milk (equal parts liquid and solid) See notes for substitutions.
- a squeeze of lime (tablespoon) or orange juice is nice too.
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 7%
CARBS 16G36% OF CAL
5G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 13G65% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 703mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.