Choosing Chia · by Jessica Hoffman★ 5.0
Curried Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 14G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 16G71% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick curried cauliflower soup made with coconut milk and vegetable broth, ready in 30 minutes. Aromatic and creamy with warm spices and a silky texture.
mainindiansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil (or vegetable oil)
- 3 shallots, chopped (or substitute 1 medium onion, chopped)
- 3 garlic cloves, chopped
- 1 medium head of cauliflower, cut into florets (stems removed)
- 4–5 tsp Madras curry powder
- 1 litre vegetable broth
- 1 cup full-fat coconut milk (from a can)
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 14G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 16G71% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1001mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.