Simply Delicious · by Alida Ryder★ 4.4 (81)
Curried cauliflower soup
NUTRITION · PER SERVING80M COOK
CAL 9%·PRO 18%
CARBS 19G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming soup made from cauliflower, coconut milk, and warm spices like curry powder, cardamom, and ginger. Comforting and aromatic for a spiced dinner bowl.
mainindiansoup🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 750 g (1,5lb) cauliflower (separated into florets, stems roughly chopped )
- 2 tbsp oil
- 2 tbsp curry powder of your choice ((I like to use Garam Masala))
- 1 tsp salt
- 1 onion (finely chopped)
- 4 garlic cloves (minced)
- 2 tsp crushed ginger
- 1 tbsp curry powder
- ½ tsp chilli powder
- ½ tsp ground cardamom
- 6 cups stock/broth
- salt and pepper (to taste )
- 1 cup coconut milk ((optional))
At a glance
PER SERVING · TIME 80M
CAL 9%·PRO 18%
CARBS 19G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 927mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.