Cookie and Kate · by Cookie and Kate★ 4.8
Curried Cauliflower Soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 11%
CARBS 21G40% OF CAL
6G FIBER0G ADDED8G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 12G54% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming curried cauliflower soup made with coconut milk and Thai curry paste. Comforting and satisfying for a vegetarian main course.
mainthaisoup🌀 blender🍪 sheet pan🫕 dutch oven🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium-to-large head of cauliflower (2 to 3 pounds), broken into small florets
- Up to 4 tablespoons melted coconut oil or olive oil, divided
- 1 medium yellow onion, chopped
- 1 to 3 tablespoons Thai red curry paste* (depending on the brand and your preferred spice level)
- 1/2 teaspoon lemon zest
- Optional: 1/2 cup unoaked white wine (like Sauvignon Blanc or Pinot Grigio)**
- 2 cups vegetable broth
- 1 can (14 ounces) light or regular coconut milk
- 1 to 3 teaspoons rice vinegar, to taste
- Salt and freshly ground black pepper
- Optional garnishes: 1/4 cup chopped green onions or chives, 1 tablespoon chopped fresh basil (preferably Thai), or red pepper flakes
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 11%
CARBS 21G40% OF CAL
6G FIBER0G ADDED8G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 12G54% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 886mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.