Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Curried Cauliflower Soup
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 8%
CARBS 16G38% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 10G56% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut-based soup built on curry powder, turmeric, and ginger with soft cauliflower. Warming and aromatic, naturally vegan and gluten-free.
mainindiansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons olive oil
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon dried ginger
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon turmeric
- 1 1/2 tablespoons curry powder
- Florets of 1 large head cauliflower
- 4 cups vegetable broth
- 1 1/4 cup light coconut milk
- Salt to taste
- Freshly ground black pepper to taste
- Freshly chopped cilantro for garnish
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 8%
CARBS 16G38% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 10G56% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 899mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.