Oh My Veggies · by Nicole★ 5.0 (3)
Curried Cauliflower Soup
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 11%
CARBS 27G65% OF CAL
4G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, aromatic curry-spiced soup made with cauliflower, potato, and yogurt. Healthy and warming, perfect for lunch or dinner.
mainsoup🌀 blender🍲 stockpot🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbs olive oil
- 1 brown onion (peeled and chopped)
- 1 desiree potato (peeled and chopped)
- 2 cloves garlic (chopped)
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1/2 a red chilli (chopped)
- 1/2 leaves medium cauliflower (removed and cut into small florets)
- 1.25 litres of vegetable stock
- 1/2 cup low-fat natural yoghurt (or dairy-free coconut yogurt)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 11%
CARBS 27G65% OF CAL
4G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 888mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.