Mel's Kitchen Cafe · by Mel★ 4.9 (13)
Curried Cauliflower “Popcorn”
NUTRITION · PER SERVING28M COOK
CAL 4%·PRO 4%
CARBS 6G33% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets seasoned with curry powder, olive oil, and salt. Crispy outside and tender inside, a savory snack or side in under 30 minutes.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower
- 1 1/2 tablespoons olive oil
- 1/4 to 1/2 teaspoon salt
- 1/2 teaspoon curry powder
At a glance
PER SERVING · TIME 28M
CAL 4%·PRO 4%
CARBS 6G33% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 243mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 27mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.