Pinch of Nom · by Pinch of Nom
Curried Cauliflower Cheese | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 30%
CARBS 17G33% OF CAL
3G FIBER4G OTHER10G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower in a mild curried cheese sauce with warming spices like ginger and chili. Creamy and indulgent with subtle curry heat.
side🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g cauliflower (leaves removed and cut into medium florets)
- 25 g reduced-fat spread
- 1 tbsp mild curry powder
- 1 tsp mild chilli powder
- 1 tbsp garlic paste (or 3 garlic cloves, peeled and crushed)
- 1 tbsp ginger paste (or 5cm fresh ginger, peeled and grated)
- 1 tbsp tomato puree
- 500 ml skimmed milk
- ½ tbsp cornflour
- 2½ tbsp cold water
- 100 g reduced-fat mature Cheddar cheese (finely grated)
- salt and black pepper (to taste)
- 20 g reduced-fat mature Cheddar cheese (finely grated)
- a few fresh coriander leaves (to garnish (optional))
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 30%
CARBS 17G33% OF CAL
3G FIBER4G OTHER10G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 597mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 433mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.