Eating Bird Food · by Brittany Mullins★ 4.6 (11)
Curried Cauliflower and Tempeh Bowl
NUTRITION · PER SERVING100M COOK
CAL 24%·PRO 55%
CARBS 44G37% OF CAL
9G FIBER7G OTHER28G TOTAL SUGAR
FAT 24G45% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet-pan curry of tempeh and roasted cauliflower with warm spices, raisins, and basil. Vegan, full of flavor, and ready for busy weeknights.
mainindianbowltofu🍪 sheet pan🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 8 oz packages tempeh
- ¼ cup maple syrup
- ¼ cup balsamic vinegar
- 2 teaspoons avocado or olive oil
- 3 Tablespoons low sodium tamari (soy sauce or coconut aminos)
- 3 cloves garlic (minced)
- Salt (to taste)
- 1 large head cauliflower (cut into florets)
- ½ medium red onion (thinly sliced)
- 2 cloves garlic (minced)
- 2-3 Tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- ½ teaspoon ground coriander
- ½ teaspoon paprika
- ¼ teaspoon cayenne
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- ¼ cup raisins
- ¼ cup fresh basil (chopped )
At a glance
PER SERVING · TIME 100M
CAL 24%·PRO 55%
CARBS 44G37% OF CAL
9G FIBER7G OTHER28G TOTAL SUGAR
FAT 24G45% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 870mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1029mg
- Calcium
- 199mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.