Naturally Ella · by Erin Alderson
Curried Cauliflower and Quinoa Salad
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 21%
CARBS 42G42% OF CAL
13G FIBER19G OTHER11G TOTAL SUGAR
FAT 24G55% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curried cauliflower and quinoa salad with coconut milk and warm spices. Light yet satisfying, this vegetarian dish works as a side or light main.
sideindiansaladbowl🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 medium white onion
- ½ small head cauliflower
- 2-3 tablespoons good Curry Powder
- 1- 1½ cups low sodium vegetable broth
- ½ cup full-fat coconut milk
- 1 cup cooked quinoa
- Lettuce
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 21%
CARBS 42G42% OF CAL
13G FIBER19G OTHER11G TOTAL SUGAR
FAT 24G55% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 159mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 134mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.