Curried Carrots with Tandoori Sauce Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender grilled carrots tossed in a creamy yogurt sauce with warm spices, almonds, and raisins. A flavorful side dish that pairs well with Indian mains and brings bright acidity and textural contrast to your plate.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup yogurt
- 2 tablespoons lemon juice
- 2 tablespoons honey (or sugar)
- 1 teaspoon finely grated ginger
- ¼ teaspoon EACH: coriander, sweet paprika, and salt
- ⅛ teaspoon EACH: cumin, turmeric, curry powder, and chili powder
- 1 clove garlic (very finely minced)
- 1 lb carrots
- 1 tablespoon cooking oil
- ¼ cup slivered almonds
- ¼ cup raisins
- 2 tablespoons chopped cilantro
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 236mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 84mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.