Well Plated · by Erin Clarke★ 4.8 (24)
Curried Carrot Soup
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 17%
CARBS 27G46% OF CAL
5G FIBER5G OTHER16G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, spiced carrot and apple soup with curry powder and peanut butter. Warming and nourishing, naturally vegan and low-calorie.
mainindiansoup🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 2 cups yellow onion (chopped (about 1 large onion))
- 1 tablespoon curry powder (plus 1 teaspoon)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1 bay leaf
- 5 large carrots (peeled and chopped)
- 4 cups soft-cooking apples (such as McIntosh, peeled, cored, and coarsely chopped (about 3 medium apples))
- 4 cups reduced-sodium vegetable broth
- 1/4 cup peanut butter
- 1/4 teaspoon freshly ground pepper
- Greek yogurt (for serving (or coconut milk yogurt for vegan or dairy-free))
- Chopped peanuts (for serving)
- Chopped fresh cilantro (for serving)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 17%
CARBS 27G46% OF CAL
5G FIBER5G OTHER16G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 286mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 56mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.