Vegan Richa · by Vegan Richa★ 5.0 (7)
Curried Caramelized Brussels Sprouts
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 21%
CARBS 32G65% OF CAL
13G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts pan-roasted until caramelized then simmered in a tomato-onion curry sauce with warming spices. A vibrant, satisfying side that works for vegetarian mains or alongside meat dishes.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tsp oil (divided)
- 1/2 tsp cumin seeds
- 1 lb brussels sprouts
- 1/2 cup chopped onion
- 2 cloves of garlic
- 1/2 green chili
- 1/2 tsp turmeric
- 1/2 tsp garam masala (or use spices and blends like curry powder, jamaican curry powder, ethiopian berbere for variation)
- 1/3 tsp cayenne
- 1/2 tsp salt (divided)
- 1 large tomato (diced)
- 1/2 cup or more water
- cilantro (pepper flakes, lemon juice for garnish)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 21%
CARBS 32G65% OF CAL
13G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 651mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1370mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.