Pinch of Nom · by Pinch of Nom★ 3.5 (86)
Curried Butternut Squash Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 11%
CARBS 25G73% OF CAL
7G FIBER1G ADDED8G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightly spiced butternut squash soup with warming curry spices like cumin and turmeric, finished with Greek yogurt and topped with pumpkin seeds. Autumnal and comforting.
mainsoup🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 butternut squash ((or pumpkin))
- low-calorie cooking spray
- 1 onion, (peeled and sliced)
- 2 garlic cloves, (peeled and crushed)
- 1 red chilli, (chopped (seeds left in))
- 2 tsp ground cumin
- 1 tsp turmeric
- 1/4 tsp ground cinnamon
- 500 ml tomato passata
- salt and freshly ground black pepper, (to taste)
- 500 ml boiling water
- 2 vegetable stock cubes
- 3 tbsp fat-free Greek yoghurt
- 3 tbsp roasted pumpkin seeds
- 10 g fresh coriander, (finely chopped (optional))
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 11%
CARBS 25G73% OF CAL
7G FIBER1G ADDED8G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 746mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.