FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Curried Butternut Squash Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 13%
CARBS 41G38% OF CAL
9G FIBER0G ADDED12G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 31G65% OF CAL
22G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky pureed butternut squash simmered in aromatic curry and coconut milk. A warm, comforting soup with warm spice notes and creamy texture.
mainindiansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1- inch fresh ginger (peeled and grated)
- 1 tablespoon curry powder
- ½ teaspoon ground cumin
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 8 cups butternut squash (1 large, peeled, seeded, and cubed)
- 2 cups vegetable broth
- 1 can coconut milk (divided)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 13%
CARBS 41G38% OF CAL
9G FIBER0G ADDED12G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 31G65% OF CAL
22G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 927mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1288mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.