Curried Butternut Squash Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried butternut squash soup is a creamy blend of roasted squash, curry powder, and broth finished with yogurt. It's warming, mildly spiced, and perfect for lunch or dinner on cool days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic
- 2 teaspoons curry powder
- pinch red pepper flakes
- 3 pounds butternut squash, peeled and chopped into 1 inch cubes
- 4 cups chicken stock
- 1 cup half and half
- salt and pepper to taste
- yogurt, croutons, and pomegranate seeds, for garnish (optional)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 288mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 82mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.