Food Faith Fitness · by Taylor Kiser★ 5.0 (7)
Curried Butternut Squash Salad
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 8%
CARBS 50G76% OF CAL
8G FIBER4G ADDED21G INTRINSIC17G OTHER25G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of spiralized butternut squash, apples, dates, and pecans with warm curry spices and cinnamon. Sweet, spicy, and satisfying as a vegetable side.
sideamericansalad🥧 baking dish🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium butternut squash ( about 3 pounds)
- 2 large Granny Smith apples
- 1 large red onion
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1/2 tablespoon sea salt
- 1 teaspoon cinnamon
- 1/2 teaspoon fresh ginger ( minced)
- 1/2 teaspoon yellow curry powder
- 1/8 teaspoon allspice
- Fresh pepper
- 1/4 cup pecans (finely chopped, plus more for garnish)
- 1/3 cup flat-leaf parsley (roughly chopped and packed)
- 1/3 cup Medjool dates (pitted and roughly chopped)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 8%
CARBS 50G76% OF CAL
8G FIBER4G ADDED21G INTRINSIC17G OTHER25G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 4mg
- Total sugar
- 25g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.