Choosing Chia · by Jessica Hoffman★ 5.0
Curried Butternut Squash And Sweet Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 9%
CARBS 38G54% OF CAL
7G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky butternut squash and sweet potato soup infused with curry spices and turmeric. It's warming, fragrant, and naturally sweet. A cozy vegetarian soup that feels like a hug.
mainindiansoup🌀 blender🍪 sheet pan🥧 baking dish🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (approx. 4 cups cubed)
- 1 medium sweet potato (approx 1 1/2 cups cubed)
- 2 tbsp avocado oil (can sub vegetable oil)
- 1 medium onion, chopped
- 3 garlic cloves, chopped
- 1 tbsp minced ginger
- 1-litre vegetable broth
- 2 tsp curry powder
- 1/4 tsp turmeric powder
- 1/4 tsp cayenne pepper
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 9%
CARBS 38G54% OF CAL
7G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 896mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.