Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Curried Brown Rice Recipe
NUTRITION · PER SERVING80M COOK
CAL 17%·PRO 14%
CARBS 55G64% OF CAL
4G FIBER0G ADDED13G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 12G30% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked with curry powder, raisins, and sunflower seeds. Aromatic and textured, a flavorful complement to meat or vegetarian mains.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 1 medium yellow (red or green bell pepper, seeded and chopped)
- 1 teaspoon curry powder
- 2 cloves garlic (finely minced)
- 1 ½ cups Brown Basmati Rice (thoroughly rinsed)
- 3 cups vegetable stock or water
- 1 teaspoon Kosher salt (plus more to taste)
- ½ cup raisins
- ½ cup raw sunflower seeds (unsalted)
- 1 tablespoon lemon juice (or lime juce, add more to taste)
- 1 tablespoon fresh parsley (or cilantro, chopped)
At a glance
PER SERVING · TIME 80M
CAL 17%·PRO 14%
CARBS 55G64% OF CAL
4G FIBER0G ADDED13G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 12G30% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 592mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.