Simply Delicious · by Alida Ryder★ 3.8 (21)
Curried baked Hake
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 84%
CARBS 52G35% OF CAL
8G FIBER0G ADDED9G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 26G40% OF CAL
20G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky white fish baked in a fragrant Indian curry sauce made with coconut milk and spices, served alongside rice and vegetables. An aromatic, elegant dinner.
mainindianfish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion (finely chopped)
- 3 garlic cloves (thinly sliced)
- 2 cm piece of ginger (finely grated)
- 2 tablespoon masala spice (I use a leaf masala)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- 1 x 400ml can coconut milk
- 100 ml cream
- juice of 1 lemon
- salt to taste
- 800 g hake (sliced into 4 fillets, bones removed)
- steamed rice
- blanched sugar snap peas
- steamed broccoli
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 84%
CARBS 52G35% OF CAL
8G FIBER0G ADDED9G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 26G40% OF CAL
20G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 856mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1163mg
- Calcium
- 127mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.