Oh My Veggies · by Nicole★ 4.7 (3)
Curried Asparagus Soup
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 17%
CARBS 28G49% OF CAL
7G FIBER0G ADDED9G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky spring soup of asparagus pureed with cashews and curry powder, finished with bright lemon. Light yet satisfying, perfect when fresh asparagus arrives.
mainamericansoup🫕 dutch oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup raw cashew pieces
- 1 tablespoon olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon sweet curry powder
- 2 pounds asparagus (trimmed and cut into 1-inch pieces)
- 6 cups vegetable broth
- Salt and pepper to taste
- Lemon wedges for serving
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 17%
CARBS 28G49% OF CAL
7G FIBER0G ADDED9G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1185mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.