Simply Scratch · by Laurie McNamara★ 5.0 (4)
Curried Apple Butternut Squash Soup
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 10%
CARBS 35G79% OF CAL
6G FIBER16G OTHER13G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety roasted butternut squash and apple soup infused with warm curry spices. Creamy and aromatic, it's a comforting main or first course.
mainindiansoup🫕 dutch oven🍪 sheet pan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2½ pounds butternut squash (peeled and diced)
- 2 medium honeycrisp apples (diced)
- light olive oil
- kosher salt
- 1 cup diced yellow onion
- 3 cloves fresh garlic (minced)
- 2 teaspoons curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 tablespoons dry sherry wine
- 4 cups low-sodium chicken or vegetable broth
- plain nonfat greek yogurt ( or coconut cream, for serving (optional))
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 10%
CARBS 35G79% OF CAL
6G FIBER16G OTHER13G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 638mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.