Simply Quinoa · by Alyssa★ 5.0 (2)
Curried Acorn Squash Soup
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 8%
CARBS 23G41% OF CAL
7G FIBER0G ADDED8G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 15G59% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy curried acorn squash soup with roasted vegetables and coconut milk. It's naturally vegan, cozy, and freezes beautifully.
mainamericansoup🌀 blender🍪 sheet pan🥧 baking dish🫕 dutch oven🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 acorn squash (halved with the seeds removed)
- 1 head of cauliflower (chopped into florets (about 6 cups))
- 1 cup white onion (diced)
- 1 cup carrot (diced)
- 1 cup parsnip (diced)
- 1 garlic cloves (crushed)
- 2 cups vegetable broth
- 2 cups filtered water
- 1 cup full-fat coconut milk
- 2 tablespoons curry powder
- 2 tablespoons olive oil
- Salt and pepper to taste
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 8%
CARBS 23G41% OF CAL
7G FIBER0G ADDED8G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 15G59% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 385mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.