
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (5)
Curd Sandwich | Greek Yogurt Sandwich (Dahi Sandwich)
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 48%
CARBS 77G63% OF CAL
11G FIBER52G OTHER14G TOTAL SUGAR
FAT 10G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Greek yogurt and vegetable sandwich with fresh herbs and spices on buttered bread. It's tangy, crunchy, and a satisfying plant-based option for quick meals.
mainindiansandwich⚙️ food processor🔥 oven♨️ grillvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup finely chopped cabbage
- ¼ cup grated carrots (- tightly packed)
- ¼ cup corn kernels (- boiled or steamed)
- 2 tablespoons finely chopped capsicum ((bell pepper) - can use green or red or yellow bell pepper)
- 2 tablespoons finely chopped spring onions (or onions)
- ⅓ cup greek yogurt (or thick curd or hung curd - 90 grams)
- ⅓ teaspoon black pepper (or add as required)
- oregano (, thyme, basil or mixed herbs, add as required)
- red chili flakes (or finely chopped green chilies, add as required)
- salt (as required)
- butter (as required)
- 8 to 10 bread slices (whole wheat or brown or multigrain or white bread)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 48%
CARBS 77G63% OF CAL
11G FIBER52G OTHER14G TOTAL SUGAR
FAT 10G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1272mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 304mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
