The Seasoned Mom · by Blair Lonergan★ 4.0 (4)
Cupid's Vanilla Berry Smoothie
NUTRITION · PER SERVING2M COOK
CAL 6%·PRO 14%
CARBS 19G65% OF CAL
2G FIBER1G OTHER16G TOTAL SUGAR
FAT 1G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick two-minute berry smoothie with vanilla yogurt and frozen berries. Refreshing and kid-friendly, ready in moments.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces Horizon Organic low-fat Vanilla Milk
- ½ cup Horizon Organic Fat-Free Plain Yogurt ((can substitute with vanilla flavored yogurt for a sweeter smoothie))
- ½ cup frozen red berries ((I like a combination of strawberries and raspberries))
- ½ cup ice
At a glance
PER SERVING · TIME 2M
CAL 6%·PRO 14%
CARBS 19G65% OF CAL
2G FIBER1G OTHER16G TOTAL SUGAR
FAT 1G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 104mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 238mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.