Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Cumin Spiced Potato Quesadillas
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 41%
CARBS 67G49% OF CAL
8G FIBER0G ADDED8G INTRINSIC51G OTHER8G TOTAL SUGAR
FAT 21G35% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flour tortillas folded around seasoned cumin-spiced potatoes, melted onions, and cheese. Served with fresh tomato-cucumber salsa and lime. A satisfying vegetarian quesadilla with warm spices.
mainmexican🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 medium tomatoes
- ½ continental cucumber
- ½ red onion
- 1 lime
- 1 small green chilli (optional)
- salt and pepper (to taste)
- 3 medium potatoes
- 1 tablespoon olive oil
- 1 large onion
- 1 clove garlic
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 flour tortillas
- 2 cups grated cheese ((I use a mixture of strong cheddar and mozzarella))
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 41%
CARBS 67G49% OF CAL
8G FIBER0G ADDED8G INTRINSIC51G OTHER8G TOTAL SUGAR
FAT 21G35% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1114mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1045mg
- Calcium
- 446mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.