Budget Bytes · by Beth Moncel★ 4.7 (14)
Cumin Lime Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 15%
CARBS 22G50% OF CAL
7G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chickpea salad with red onion and cilantro tossed in a cumin-lime dressing. Buttery chickpeas and bright citrus flavors. A quick vegan lunch or side.
mainsaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15oz. cans chickpeas (garbanzo beans) ($2.18)
- 1/2 red onion ($0.51)
- 1/2 bunch fresh cilantro ($0.39)
- 2 cloves garlic ($0.15)
- 1 lime ($0.25)
- 2 Tbsp olive oil ($0.22)
- 1 tsp ground cumin ($0.05)
- 1/8 tsp cayenne pepper ($0.02)
- 1/4 tsp salt ($0.02)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 15%
CARBS 22G50% OF CAL
7G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 493mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.