Simply Delicious · by Alida Ryder★ 5.0 (4)
Cucumber tomato salad with whipped feta
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 17%
CARBS 10G13% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 24G77% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp cucumber and tomato salad topped with whipped feta, shallots, lemon, and basil. Fresh, tangy, and creamy, it makes a light lunch or elegant side dish.
mainamericansalad🌀 blendergluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g (7oz) feta cheese
- 2 tbsp olive oil
- pinch black pepper
- 1 large cucumber (peeled)
- 500 g (1lb) tomatoes (chopped)
- 1 shallot (finely sliced )
- 1 tbsp lemon juice
- 2 tbsp basil oil / basil pesto
- salt and black pepper (to taste)
- fresh basil leaves (optional)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 17%
CARBS 10G13% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 24G77% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 765mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 271mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.